If you've been "jonesing" for some Steelers' football, wait no longer. The first practice of training camp is in the books and the past weekend has been interesting to say the least. Most of it has already been discussed in a couple of different fan posts but we'll try and wrap the news of the past weekend and this morning into a nice, little present for all of those craving some Black and Gold news.

Three Starters on the PUP List: If you'd have told me that three starters (yea, I'm counting Chris Kemo as a starter) would open training camp on the physically unable to perform list, I might have jumped off a ledge right then and there. Not only are two of the three starters perennial Pro Bowlers, they're also the heart and sole of a defense that will have to be healthy to be effective. The good news is that the injuries to Troy Polamalu (hamstring) and Chris Kemoeatu (triceps) are considered minor and they shouldn't miss any extended time. The not so good news is that Casey Hampton, aka Big Snack, lived up to his nickname and showed up to camp overweight and out of shape. He couldn't pass the conditioning test and will be reevaluated by Coach Tomlin at a later date. To make matters worse, Hampton didn't seem to concerned about the situation and stated that he did the same thing in 2003 before going to yet another Pro Bowl. Coach Tomlin on the other hand, wasn't taking the situation too lightly and stated several times how disappointed he was in Hampton, the only player who couldn't pass the test. Hopefully this situation will be resolved sooner rather than later. I'd imagine that both Troy and Chris K will be back pretty soon. Tomlin did say that they're both in pretty good shape.

Offensive Line: Trim and Ready to Battle: We've known for a while that the battle for right tackle would be captivating but it might be even better than we expected. We've noted before that Max Starks is a much better player when he's in shape and he reported to camp 10 pounds lighter than last season. According to reports he looks so trim that reporters didn't notice him when he got out of his car. Starks' competition, Willie Colon opened some eyes of his own by reporting 10 pounds lighter himself. However the line position plays out over the next 4 to 5 weeks, it should be a great battle.

Recap of the First Practice: The first practice of Steelers' training camp is in the books and the eye opener in the AM practice was Willie Reid. He's apparently not ready to go down without a fight, literally. He got into skirmishes with Anthony Smith and Andre Frazier during the session. Smith took what some saw as a cheap shot on Reid during a non-contact drill and the brush with Frazier was after Reid attempted to crack him. Reid's on the bubble and he seems to know it. He didn't back down from either Smith or Frazier, both of whom outweigh him considerably. Big Ben talked with him after the practice about letting the coaching staff deal with cheap shots and keeping his cool. With Hampton, Troy P, and Chris K not on the practice field, their spots were filled by Hoke, Carter and Trai Essex. Essex is quite a surprise and if he can effectively backup both guards, he could go a long way to ensuring his spot on the roster over similar players like Capizzi. Also interesting were the players who worked on punt returns (Jeremy Bloom, Holmes, Travis Williams and Reid), but one notable absence from the group was Mewelde Moore.

In order to have a cohesive offensive line and for that matter a cohesive offense as a whole, the interior of an offensive line has to be able to hold their own and win the famed 'battle of the trenches.' We all know that the Steelers struggled with pressure up the middle in 2007 and at times, Ben simply had no time to even brace himself (Dewayne Robertson in Jets game). They'll be hard pressed to improve in 2008 considering that the best interior lineman is now wearing another teams jersey but there is hope that the unit as a whole can be greater than any one player individually. But will it be enough?

The Incumbent Starters/Front-Runners: The starters last year were (from right to left) Kendall Simmons, Sean Mahan and Alan Faneca. Faneca is in New York now and if the season started today, Chris Kemoeatu would start at left guard. Kemo is a passionate, physical and at time wreckless player who is a road-grader in the running game. His lack of control at times and his poor pass protection have kept him off the field until now. He's recently been praised by the coaching staff though who think that he can step in admirably for the departed Faneca. In order to make a case for Simmons and Mahan, you'd have to consider what the offensive line went through in 2007. Simmons,  76 career starts, is a veteran who was playing with a inexperienced tackle to his right and a center playing out of position to his left. It led to his worst season as a professional and off season surgery. He gave up the second most sacks of anyone on the offensive line and was equally bad in the running game. Mahan, a free agent signee from Tampa, played out of position at center and lacked the strength to handle nose tackles. He is undersized (6'3 301) and had tremendous problems in both pass protection and run blocking. There are some though that think a second consecutive year working together would improve the games of Simmons and Mahan.

The Challengers: While fans can be underwhelmed by the lack of Pro Bowl talent at guard and center, they certainly can't be discouraged by a lack of warm bodies. The newcomer, is another free agent signee Justin Hartwig. Hartwig has solid starting experience at center and if he can stay healthy, something he couldn't  do in Carolina, he will instantly upgrade the center of the offensive line. He's got the size and quickness to not only handle the point of attack but also hold his own against pass rushers. Lurking in the shadows at the center position is second year pro, Darnell Stapleton. He was an undrafted rookie last year but the coaching staff thought enough of him to keep him over a two players who were either more experienced or drafted higher. He's gained the weight necessary to play center at an NFL and took reps with the first team at guard this spring. Some fans, myself included, see him as the center of the future and considering that he'll turn 23 in a couple of months, they have time to be patient with the kid. Don't be surprised though if he gets some rave reviews again this year during camp and if Mahan and Hartwig don't perform,  he could get his chance (someone at NFL.com likes him b/c he's already listed at the starter). Another dark horse in the mix at guard is Willie Colon, last year's 16 game starter at right tackle. The first thing that most people say when they see Colon is that he looks like a guard, but to this point in his career the coaching staff have kept him at tackle. If he loses the job to Max Starks early in camp, he could finally start getting reps inside. His added competition could be enough to push Simmons back to the player that he was a couple of seasons ago. If he ends up as a backup though, it's conceivable that he could be the primary backup at RT, RG and LG. 

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So we've ranted and raved about the offensive line since week 4 of last season, but is the solution on the roster? Here's your last chance to predict the starting lineup for week one before camp starts. Is Stapleton the future or just another guy? Is Kemo the answer at LG?

So I was bored this morning and was taking a look at the contract status the current roster and one thing kept jumping out at me: there are an awful lot of players who will be free agents. This past off season was a relatively easy one for the front office considering there weren't many free agents and outside of the Max Starks fiasco, there weren't many difficult decisions. February 2009 would be a completely different story though, here's a quick list of the free agents to be:

Wow, in case anyone is counting that list of players has combined to start 295 games and play in over 500 games for the Steelers. Now to be honest some of these guys will be restricted free agents and several of these names are possible cut victims during camp. Willie Colon, Willie Reid, Anthony Smith, Anthony Madison, Grant Mason, Arnold Harrison and Ryan McBean will all be restricted free agents and Carey Davis might be as well but I'm not sure because he's actually been in the league since 2004.

Obviously the biggest losses will come on the offensive line. While one or two of these guys may get new deals in Pittsburgh, they simply can't all be retained. If I'm taking guesses, the most likely would seem to be Chris Kemoeatu, who might get a new deal before the season even starts. After Chris K, I'd have to think either Starks or Marvel, but that'll likely depend on who the front office/coaching staff sees as the future at left tackle. Essex is just a guy so I'd imagine with Hills being added to the mix, this is probably his final season in the Burgh.

Washington, Reid, Davenport, and Batch are probably playing their final season here, if they make it through the season. Reid and Davenport seem to be on the chopping block already. Washington's future took a shot with the drafting of Limas Sweed. Carey Davis will probably get a new deal even if he isn't a RFA, if for no other reason than he'll likely be very cheap.

For the defensive guys, the two big questions are obvious: what to do with McFadden and Farrior? Is Farrior worth a new deal at 33 years old and will he be willing to give a 'hometown discount?' Can McFadden stay healthy long enough to finally prove he's the playmaker that some of us think he is? I honestly don't know the answers to these questions and even though I'd really like to see both of these guys back in 2009 and beyond, it'll likely depend on whether they want to be here or not.

So who do you see as they guys we absolutely have to keep? Is this something we should be concerned about or does this look like a purge of mostly marginal players?