If you've been "jonesing" for some Steelers' football, wait no longer. The first practice of training camp is in the books and the past weekend has been interesting to say the least. Most of it has already been discussed in a couple of different fan posts but we'll try and wrap the news of the past weekend and this morning into a nice, little present for all of those craving some Black and Gold news.

Three Starters on the PUP List: If you'd have told me that three starters (yea, I'm counting Chris Kemo as a starter) would open training camp on the physically unable to perform list, I might have jumped off a ledge right then and there. Not only are two of the three starters perennial Pro Bowlers, they're also the heart and sole of a defense that will have to be healthy to be effective. The good news is that the injuries to Troy Polamalu (hamstring) and Chris Kemoeatu (triceps) are considered minor and they shouldn't miss any extended time. The not so good news is that Casey Hampton, aka Big Snack, lived up to his nickname and showed up to camp overweight and out of shape. He couldn't pass the conditioning test and will be reevaluated by Coach Tomlin at a later date. To make matters worse, Hampton didn't seem to concerned about the situation and stated that he did the same thing in 2003 before going to yet another Pro Bowl. Coach Tomlin on the other hand, wasn't taking the situation too lightly and stated several times how disappointed he was in Hampton, the only player who couldn't pass the test. Hopefully this situation will be resolved sooner rather than later. I'd imagine that both Troy and Chris K will be back pretty soon. Tomlin did say that they're both in pretty good shape.

Offensive Line: Trim and Ready to Battle: We've known for a while that the battle for right tackle would be captivating but it might be even better than we expected. We've noted before that Max Starks is a much better player when he's in shape and he reported to camp 10 pounds lighter than last season. According to reports he looks so trim that reporters didn't notice him when he got out of his car. Starks' competition, Willie Colon opened some eyes of his own by reporting 10 pounds lighter himself. However the line position plays out over the next 4 to 5 weeks, it should be a great battle.

Recap of the First Practice: The first practice of Steelers' training camp is in the books and the eye opener in the AM practice was Willie Reid. He's apparently not ready to go down without a fight, literally. He got into skirmishes with Anthony Smith and Andre Frazier during the session. Smith took what some saw as a cheap shot on Reid during a non-contact drill and the brush with Frazier was after Reid attempted to crack him. Reid's on the bubble and he seems to know it. He didn't back down from either Smith or Frazier, both of whom outweigh him considerably. Big Ben talked with him after the practice about letting the coaching staff deal with cheap shots and keeping his cool. With Hampton, Troy P, and Chris K not on the practice field, their spots were filled by Hoke, Carter and Trai Essex. Essex is quite a surprise and if he can effectively backup both guards, he could go a long way to ensuring his spot on the roster over similar players like Capizzi. Also interesting were the players who worked on punt returns (Jeremy Bloom, Holmes, Travis Williams and Reid), but one notable absence from the group was Mewelde Moore.

First and foremost, camp is only 7 days away. We've waited nearly seven months for Steelers' football to resume and it's almost here. As Hank Williams Jr would ask, are you ready for some football??

• James Farrior's going to be a free agent after this season and while both sides are saying that they are hopeful a deal can get done, he's aware of the Steelers' history of letting 30-something players walk. His agent claims that Farrior thinks he can play another four or five years and that he doesn't think he'll return to Pittsburgh if an extension isn't done before the start of the season.
  
• Dale Lolley has some encouraging news on the upcoming signing of both Sweed and Mendenhall. He thinks that Sweed's deal will be announced by Friday and Mendenhall's should be done by the weekend. There's also a very interesting note about a possible veteran signing/extension. Could it be Farrior or McFadden or Marvel Smith? Any other guesses?
• Here's a small preview of another camp battle that we'll roll out later today. Pro Football Weekly says that it's not a sure thing that Timmons will take Foote's starting job and even goes as far to say that they could both play vital role's in the defense this season. We'll dive into this potential battle in depth later today.
  
• I don't put any faith in this report but it's out there so here goes. Santonio Holmes is working on punt returns and could be the primary punt returner for the Steelers, according to Pro Football Weekly. They're also considering a host of running backs on kickoff returns including Mendenhall, Moore and Russell. Russell seems like an odd name to throw in the mix but if Davenport can return kicks, I guess Russell can too.

This always tends to happen and as Coach Tomlin says it's probably a 'necessary evil.' As tough as competition is in the NFL, tempers are going to flare up and fights will break out and that was the case yesterday as two separate bouts broke out while the Steelers were at their indoor practice facility. The participants were Willie Colon and Lawrence Timmons in the first showdown and Trai Essex and Arnold Harrison in the second. Neither scuffle amount to much and were over nearly as soon as they started. After practice Coach T talked about the scuffles:

"Practice broke out into a fight," said head coach Mike Tomlin afterwards. "You know, the competition is good, but the level of intensity has to be there if we want to get better.

"You have to understand professional etiquette; that's what we talked about after practice. These kinds of things have to happen as we develop our football team because it gives us a venue to address them, and why we do what it is that we do and how we approach what it is that we do.

"You don't like to see it happen, but it's a necessary evil. I'm glad that it happened, we addressed it and move on."

• In some actual football related news, Larry Foote sat out yesterday with a sore neck and that of course means that Timmons took all the reps the first group. I've always been a Foote fan but I really hope that Timmons can beat him out this preseason.
  
• Jim Wexell has been giving some pretty detailed OTA reports and some of the news encouraging and some it 'head-scratching' to say the least. I keep trying to move past the OL, but I just couldn't help myself when he mentioned that with the return of Marvel Smith yesterday, the starting lineup was Smith, Chris K, Mahan, Stapleton and Colon (Simmons isn't practicing yet). For what it's worth it looks like the starting five is different almost every day, but for what it's worth, when Mahan is there he runs with the first group. I did find one practice that had Essex running at guard though so it looks like they're trying to throw as much as they can against the wall and we'll see what sticks.
  
• There's also random notes of various players who have looked good at one time or another. Dallas Baker is a name that is in every report for either making a great catch or beating William Gay deep. Travis Williams (undrafted corner from East Carolina) is a youngster that Wexell thinks is worth keeping an eye on. He's also excited about Moore's versatility (compares to Kevin Faulk) and says the 10 pounds that Russell put on seem to help him quite a bit. Don't worry though Wexell also mentions how 'studly' Mendenhall looks at everything he's done so far. In addition to Simmons and Foote sitting out Ryan McBean, Deshea Townsend, Traivs Kirschke, Najeh Davenport, Willie Parker and Santonio Holmes were all sidelined with various bumps and bruises. It too early for someone to seriously worry about their job but if I was Davenport I don't think I'd let some minor bump/bruise keep me from the field considering all the praise we're hearing on the younger backs.
• In an earlier practice from last week, Timmons talks about LeBeau's new wrinkle for the dime defense that includes Timmons and Farrior as the inside backers. During that same practice they worked on punt returns with the returners going in this order: Reid, Moore, Holmes, Marion, Bloom, and Travis Williams. Wexell also mentions Tony Hills getting beaten badly by Silverback, although that's a heck of an assignment for the rookie. Anthony Smith is working at strong safety behind Tyrone Carter while Grant Mason is taking the second string reps at free safety behind Clark.

Thoughts about OTA's so far? Anyone run across any other news?

*********************************************************************

I ran across a video (that you can watch here) that left me pretty perplexed. The Las Vegas PD was simulating crashes involving multiple vehicles and also accidents involving a pedestrian earlier this week, but for some reason they but a Ben Roethlisberger jersey on the pedestrian. I don't know what was more off setting, the idea that putting a jersey on a crash test dummy or the reporters skating around the mention of it.